500 best ketogenic recipes in the world

Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, you are definitely in the right place. You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time.

So, let’s sit back, relax and find out more about the Ketogenic diet. A keto diet is a low carb one. This is the first and one of the most important things you should now. During such a diet, your body makes ketones in your liver and these are used as energy.

Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won’t be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. How does that sound? A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don’t need to make huge changes but there are some things you should know. So, here goes!

If you are on a Ketogenic diet you can’t eat:

Grains like corn, cereals, rice, etc

Fruits like bananas

Sugar

Dry beans

Honey

Potatoes

Yams

If you are on a Ketogenic diet you can eat:

Greens like spinach, green beans, kale, bok choy, etc

Meat like poultry, fish, pork, lamb, beef, etc

Eggs

Above ground veggies like cauliflower or broccoli, napa cabbage or

regular cabbage

Nuts and seeds

Cheese

Ghee or butter

Avocados and all kind of berries

Sweeteners like erythritol, splenda, stevia and others that contain

only a few carbs

Coconut oil

Avocado oil

Olive oil

The list of foods you are allowed to eat during a keto diet is permissive and rich

as you can see for yourself. So, we think it should be pretty easy for you to start such a diet.

If you’ve made this choice already, then, it’s time you checked our amazing keto recipe collection.

You will discover 500 of the best Ketogenic recipes in the world and you will soon be able to make each and every one of these recipes. Now let’s start our magical culinary journey! Ketogenic lifestyle…

here we come!

Enjoy!